As children move into their teenage years, the time when they need the most calcium, they tend to drink less milk and more sugary soft drinks. Milk and milk products are thought to protect against tooth decay.
Eating cheese and other dairy products:. Most milk on the market is pasteurised heat treated then cooled. While pasteurisation reduces the amount of some vitamins, such as vitamin C, it also kills bacteria.
Never drink unpasteurised or raw milk , as you have an increased risk of gastrointestinal illness from pathogens bugs, germs, bacteria. There are many types of pasteurised milks on the market, including:. Permeate is the term used in the dairy industry that refers to the lactose, vitamin and mineral content that has been extracted from milk using ultrafiltration — it is not an addition of anything to milk that was not already there.
The quality and composition of milk varies between different breeds of cows, different farms and at different times of the year. Milk allergies are more common in very young children and most tend to grow out of them or build up a tolerance to milk.
Lactose is a type of carbohydrate or sugar that naturally occurs in milk from any mammal, including humans. Normally, an enzyme in the small intestine called lactase breaks down lactose so it can be absorbed into the bloodstream. When they drink milk, undigested lactose is broken up by the bacteria in their large intestine causing gas, bloating, pain and diarrhoea.
You can be born lactose intolerant or develop it later in life. If you think you may be lactose intolerant, see your doctor. Milk and milk products are highly nutritious, so people who are lactose intolerant should not give them up entirely.
If you have been diagnosed with lactose intolerance, try using lactose-free milk, or continue to have standard milk but in lower quantities. Most people with lactose intolerance can handle small amounts of lactose such as a glass of milk, which contains 8 to 10 grams of lactose. Natural yoghurts are usually well tolerated because the bacteria have their own lactase that breaks down the lactose in the milk.
Some dairy foods contain less lactose than others and may be better for people who have lactose intolerance. For example:. Foods that contain lactose are better tolerated if eaten with other foods or spread out over the day, rather than being eaten in large amounts all at once. There are many plant-based milks and plant-based milk products such as custard, cheese and yoghurts available to buy.
These include soy, rice, oat, coconut and nut milks such as almond and macadamia. Health Conditions Discover Plan Connect. The most commonly consumed types come from cows, sheep and goats. Milk Is Packed With Nutrients. Share on Pinterest. Milk is a rich source of protein, with just one cup containing 8 grams.
Drinking milk is associated with a lower risk of age-related muscle loss in several studies. Milk has also been shown to boost muscle repair in athletes. Summary Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise. Milk Benefits Bone Health. Drinking milk has long been associated with healthy bones. Summary Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium.
Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures. Helps Prevent Weight Gain. Several studies have linked milk intake to a lower risk of obesity. Additionally, many studies have associated diets rich in calcium with a lower risk of obesity. Summary Adding milk, especially whole milk, to your diet may prevent weight gain.
Milk Is a Versatile Ingredient. Milk is a nutritious beverage that provides a number of health benefits. Aside from drinking milk, try these ideas for incorporating it into your daily routine: Smoothies: It makes an excellent, high-protein base for healthy smoothies.
Try combining it with greens and a small amount of fruit for a nutritious snack. Oatmeal: It provides a tasty, more nutritious alternative to water when making your morning oatmeal or hot cereal.
Coffee: Adding it to your morning coffee or tea will give your beverage a boost of beneficial nutrients. Yogurt Learn how probiotic-rich dairy foods play a role in a healthy eating pattern. Read more. Please enter your email. Remember me. Sign in. Forgot your password? New Nutrition Advocate? Register for account.
First name Please enter your name. Last name Please enter your name. Email address Please enter your email. Please enter a valid email address. Please make a selection. Password Please enter a password. Milk provides protein and a range of vitamins and minerals, including calcium, which is vital for bone health.
However, other foods can also provide these nutrients. Experts recommend that people at risk of cardiovascular disease and those who seek to control their weight avoid consuming full fat milk.
Flavored milks can contain high levels of sugar or artificial sweeteners, binders, coloring, and other ingredients. These are not usually a healthful option. Anyone who wishes to drink milk but is not sure if it is a good idea can speak to their doctor or a dietitian. Soy and almond milk are good alternatives for those who wish to avoid dairy milk. Find out about the nutritional content of these and other milk…. People need calcium for bone health and other functions.
Find out why people need calcium, which foods provide it, and what happens if they consume…. Lactose intolerance happens when a person has too little lactase. Find out what it is, how to recognize and manage it, and what foods to eat and avoid.
Calcium is an essential mineral, and having too little can cause wide-ranging health issues over time. Learn more about this deficiency, hypocalcemia…. Cheese can be good or bad for you, depending on how much you eat and what type you choose. Read about 8 ways that cheese can benefit your health. Health benefits and risks of consuming milk. Medically reviewed by Natalie Olsen, R.
Types of milk and milk products Nutrition Health benefits Risks Summary We include products we think are useful for our readers. Types of milk and milk products. Share on Pinterest There are many different types of milk, all with varying levels of healthfulness. Health benefits. Allergies, intolerances, and sensitivities. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
Related Coverage. What substitutes are there for dairy milk? Lactose intolerance: What you need to know. Medically reviewed by Natalie Butler, R.
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