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Nutrition summary: Calories Fat 1. Carbs Cover the dough with a wet muslin cloth. You can also use a food grade quality cling film or a plate to cover the dough. Keep it aside for 15 minutes. This resting period improves the texture of the dough, makes it easier to roll and makes the chapatis softer and fluffier. Whether they like to have it with subzi and dal , rolled up with grated veggies and cheese, or with a layer of jam , the Chapati is much-loved by kids.
Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids. Yes, chapati is healthy. Chapati is a staple in every Indian meal and is had with dal, sabzi or achar. The main component of Chapati is whole wheat flour, see detailed benefits of whole wheat flour. Being low in calories these Chapatis are good for persons on low calorie diet and weight-watchers. Chapatis are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body. These Chapatis are prepared using half teaspoon of oil per chapati however, you can also prepare these Chapatis without adding oil while kneading if you're on a low-fat diet and need to cut down on extra fat intake. However, Rotis are not the only carbohydrates we consume in our diet. For example, a thin, 6 inch Roti comprises about 71 calories.
Hence, if you can eat about calories for lunch, you can continue to consume 2 Rotis along with salad and vegetables. Even though limiting your carb intake is a step to be followed to achieve your weight loss goals, that is not enough. Here are some more measures you can undertake to speed up your weight loss journey:.
Try eating Chapatis made of barley, millets or sorghum. These are healthier in comparison and provide your body with essential nutrients for weight loss. To lose weight, one has to perform exercises for at least 5 days of the week.
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